Pregnancy and postpartum can be a challenging period, both physically and emotionally. As parents prepare to welcome a new life into the world, the mother may experience discomfort during labor or postpartum healing. According to research, about 67% of women experience pelvic floor dysfunction. As a way to mitigate the pain and discomfort, the best option for many individuals is pelvic floor therapy.
If you’re wondering what to expect at pelvic floor therapy, particularly during pregnancy and postpartum, that’s what we will discuss today. Let’s see how to prepare yourself for childbirth best and recover after delivery.
Why Pelvic Floor Therapy Matters During Pregnancy & Postpartum
Pelvic floor therapy supports the uterus, bladder, and bowels; these muscles adapt to the rapidly changing body during pregnancy. After birth, when the baby has come into this world, and the body goes through a major transition, pelvic floor therapy can help restore proper muscle function.
Pelvic Floor Therapy During Pregnancy
When a soon-to-be mother opts for pelvic therapy, here is the usual path to seeking it.
Your Initial Evaluation
When you visit the therapist for the first time, here’s what usually happens.
- Taking a detailed medical and pregnancy history to assess the current situation.
- Reviewing symptoms such as pelvic pressure, back pain, urinary leaks, or constipation
- Having an honest conversation about goals, like easier labor pain or safe exercise.
Physical Assessment
After the initial evaluation, which is mostly based on verbal communication, the therapist moves to a physical assessment.. Here’s what this usually involves.
- Posture and alignment
- Breathing patterns
- Hip and lower back mobility
- External pelvic floor muscles
- Gentle internal exams only with your consent
Common Treatment Techniques During Pregnancy
Once the physical therapist has the information they need, they’ll recommend techniques to restore balance, manage pressure, and reduce pain.
- Diaphragmatic breathing
- Pelvic and hip mobility work
- Safe core stabilization
- Strategies for pelvic girdle pain
Preparing for Childbirth Through Pelvic Floor Therapy
As childbirth comes closer, a pelvic floor therapist gets you ready for the moment.
Perineal Preparation & Relaxation Techniques
This activity helps you learn how to
- Practice perineal massage
- Coordinate breathing with pelvic floor relaxation
- Reduce tension that contributes to tearing
Labor & Delivery Position Education
Positions can affect pelvic tension and comfort. If you have pelvic girdle pain, the therapist may recommend side-lying or supported squat positions that reduce strain.
Pelvic Floor Therapy Postpartum
After delivery, when the discomfort kicks in, the mother can opt for pelvic floor therapy.
Your Postpartum Evaluation
Just like taking therapy during pregnancy, pelvic floor therapy in the postpartum period also starts with an evaluation, which includes:
- Assessment of C-section or perineal scars
- Bladder and bowel function review
- Screening for pelvic pain or prolapse symptoms
Postpartum Physical Assessment
This is where the therapist performs a physical evaluation to check pelvic floor strength and assess breathing.
Common Treatment Techniques
Here are some treatments pelvic floor therapists use to address discomfort after birth.
- Scar mobilization
- Pelvic floor relaxation and strengthening
- Gentle core rebuilding
- Posture and lifting mechanics for baby care
Conclusion
Understanding what to expect at pelvic floor therapy helps you feel more confident during pregnancy and throughout postpartum recovery. If you have a baby on the way and are looking to go through this period smoothly and the one after birth, you can get services from certified pelvic floor therapists at Life In Balance Physical Therapy & Pilates.
