A major challenge for Indian students is finding suitable food when moving to countries like the USA. It is common to crave the food of one’s home country while staying away from home. Food is something that binds all of us. It is a stress buster, and many of us love to gorge on our favourite delicacies from time to time. However, for an international student, things might not be straightforward in terms of finding food.
This article throws light on some general tips and suggestions for a great Indian meal in the US for international students. We know that finding the right food can be a big challenge for many students. American cuisine is distinct and uses different flavors and spices. All these variations might not really suit your taste buds. But at the same time, all this should not worry you.
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Tips to manage food habits in the USA
Avoid Junk foods
It is a must to stay healthy while living abroad, as family and friends are not always available to take care of us in any illness. No matter how tempted you feel, junk food is a major temptation. A diet high in sugar and fats may be harmful to the body. They only strain your body and can thus invite many diseases. Sometimes, it becomes tough for students to manage their daily routine, so they find it easy to consume junk food. The USA has many popular restaurants that serve this type of food. It is common to find students hanging out at these spots, gulping down quick meals. However, this habit can affect your health. Therefore, one can restrict consumption to once a week.
Adjust your eating habits
Try to adjust your eating habits. Make a habit of preparing your meals at home to maintain a healthy lifestyle. Moreover, plan your meals and snacks to avoid unhealthy options. Be mindful of consuming regular meals. Avoid using electronic devices in between meals. In addition, it is always better to recognize your hunger clues. Regularly eat at a designated spot to avoid overeating and distractions. Adjusting food habits helps in ensuring proper nutrition and maintaining weight. Moreover, try to be mindful of calories. Switching diets can create an issue initially, but gradually one adapts to the environment. One can experience temporary discomfort in the digestive system.
It can be tough to find the Veg food
Indian food is known for its aroma, spices, and cream. The food is very flavourful and colorful. In fact, meat has been dubbed the national dish of America. There are several veg options available as well, but they can be hard to find. You would have to dig deep to find the options. Though most restaurants are infusing veg dishes into their menus in order to attract wider customers. Also, the trend of vegan food has made vegetarian food more popular. So, as an Indian vegetarian student, it won’t be too difficult to find good vegetarian food.
Choose wisely when eating out
Before going out, research restaurants online to avoid junk food. Moreover, to avoid overeating, consume a light snack beforehand, like a piece of fruit, to curb excessive hunger. To keep calories in balance, have lighter meals for the day when eating out. While ordering food, beware of high calories, and go for modifications to add nutrients to your diet. Avoid consuming sugary drinks and alcohol. In addition, instead of French fries, opt for steamed vegetables and a side salad.
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Conclusion
In conclusion, we know well that finding the right food happens to be a big challenge for many students. American cuisine is distinct and uses different flavours and spices. You would have to dig deep to find the options. We hope you got some help from the above article.
